The Mind-Body Connection: Meditation for Passive Recovery & SK’s O2 Meditation Chair

The Mind-Body Connection: Meditation for Passive Recovery Taking time for passive recovery gives your body a chance to physically rest and heal from intense training. But what about recovering mentally? Utilising meditation and mindfulness during passive rest can complement your physical R&R and cultivate a strong mind-body connection. Adding meditation into passive recovery days provides […]

The Benefits of Passive Recovery for Muscle Pain

If you engage in intense exercise, you’ve likely experienced muscle soreness. While it may be tempting to be active on your rest days, passive recovery can also help reduce muscle pain and promote healing. What is Passive Recovery? Passive recovery involves complete rest and avoidance of strenuous activity that would further strain the muscles. It […]

Burn up to 600 Calories Without Moving a Muscle

Feeling stressed and need to shed some extra calories? An infrared sauna may be the perfect solution for you. Infrared saunas use radiant heat to safely raise your core body temperature and induce a detoxifying sweat in just 20-30 minutes. The Research Research shows using an infrared sauna can burn up to 600 calories in […]